Exercise
How Exercise Can Lead To Better Sex
Although better sex almost always depends on the physiological aspect, exercising helps boost one’s urge due to its effects on the body.
July 15, 2019
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Exercise
HIIT Cardio For Optimal Heart Health
Ten to fifteen minutes of HIIT cardio has been shown to produce the same, or better results, then doing low-intensity cardio exercise for 60 minutes!
May 14, 2019
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Exercise
Reprogramming the Brain through Exercise
Exercise acts as food for the brain and helps it remain at optimal levels. Exercise can improve memory and concentration and creativity.
March 25, 2019
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