Dinner
Sweet Potato Chili
This sweet potato chili recipe is extra filling due to the addition of the potatoes. This tasty vegetable adds tonnes of awesome benefits. One cup
May 31, 2019
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Brain
Core Nutrients and Their Impact On Brain Development For Adolescence
Out of the psychological changes, brain development is the most significant change that an adolescent should recognize and nurture.
May 29, 2019
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Snack
Raw and Healthy Brownies
These healthy brownies are vegetarian, gluten-free, vegan, plant-based, dairy-free, egg-free, refined sugar-free, naturally sweet.
May 20, 2019
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Exercise
HIIT Cardio For Optimal Heart Health
Ten to fifteen minutes of HIIT cardio has been shown to produce the same, or better results, then doing low-intensity cardio exercise for 60 minutes!
May 14, 2019
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Snack
Matcha Protein Balls
These protein balls are a quick recipe that can be stored in the fridge for up to a week. The matcha protein balls make a
May 6, 2019
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Diet
The Best Time To Take Probiotics And What Else You Need To Know
Probiotics are the good bacteria that help regulate your digestive system. Knowing what and when to take can make all the difference.
May 2, 2019
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