SWEET POTATO CHILI
This vegetarian Chili will keep you full and healthy!
Calories: 310kcal
Ingredients
- 2½ cups water
- 1 tablespoon extra-virgin olive oil plus 2 teaspoons
- 1 medium-large sweet potato peeled and diced
- 1 large onion diced
- 4 cloves garlic minced
- 2 tablespoons chili powder
- 4 teaspoons ground cumin
- ½ teaspoon ground chipotle chile
- ¼ teaspoon salt
- 2 15- ounce cans black beans rinsed
- 1 14- ounce can diced tomatoes
- 4 teaspoons lime juice
- ½ cup chopped fresh cilantro
Instructions
- Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer.
- Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.
- Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes.
- Remove from heat and stir in cilantro.
Nutrition
Serving: 2cups | Calories: 310kcal | Carbohydrates: 55g | Protein: 13g | Fat: 8g | Fiber: 16g | Sugar: 13g