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Healthy Raw Brownies
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Healthy No Bake Brownies

These no bake brownies will satisfy your craving, while keeping your healthy eating in check.
Prep Time20 minutes
Cook Time0 minutes
Course: Dessert
Cuisine: American
Servings: 10 Brownies
Calories: 100kcal

Ingredients

  • 1 1/4 cups Medjool dates about 12*
  • 1/4 cup almonds unsalted
  • 1 cup walnuts unsalted
  • 1/2 cup cocoa powder
  • 1/8 teaspoon kosher salt or sea salt
  • Cinnamon

Instructions

  • Remove the pits from the dates. Chop the almonds.
  • Place the walnuts in the bowl of a food processor. Run on high until the nuts are finely ground.
  • Add the cocoa powder and kosher salt. Pulse to combine.
  • Turn on the food processor. As the processor is running, add the dates one at a time. Once all the dates have been added, the mixture should be crumbly but easily formable (it may form into a ball depending on how long you process it). Throw in the almonds and pulse a couple of times to combine (if a ball has formed, you can also mix in the almonds in a bowl).
  • Form the brownies: Line a small square dish with wax paper and press into the desired thickness (don’t worry if it does not fill the entire pan; the brownies are easy to shape). Alternatively, press the brownies into a mini-muffin tin. Place in the refrigerator or freezer for 5 to 10 minutes to firm up; they can easily be cut when cold.
  • Dust with cinnamon and serve

Notes

*Medjool dates are a type of date that is exceptionally large and sweet; it is important to find the real thing for this recipe.

Nutrition

Calories: 100kcal | Carbohydrates: 20g | Protein: 2g | Fat: 3g | Sugar: 15g