The Lift Log 6 Month Fitness & Workout Tracker
Helping You See a Healthier Future
Sticking to a workout plan can be very difficult, especially when first starting your fitness journey. If you don’t set goals for yourself and record anything, you are more likely to give up and never follow through. The Lift Log was created to track your fitness progress every step of the way.
Go Set Some Goals… AND CRUSH THEM!
The Most Comprehensive Fitness and Workout Planner on the Market:
- Track your start and progress for a full 6 months. We offer more fitness tracking than any other workout journal on the market
- Over 180 pages of blank templates to record all of your workouts with additional space to add notes
- Track everything you can think of: Lifts, personal bests, cardio, your weight, body measurements, body fat %, and also to record what has been working for you, what didn’t work, and how you can change it moving forward.
- Suggestions of exercises for each muscle group along with a muscle diagram
- Features an initial check-in page to record your start weight, body measurements etc, along with the goals you want to reach. Followed by a 3 month check-in, and 6 month check-out to see how much progress you’ve made
- Space to record extra notes, quotes to keep you motivated, as well as what your nutrition has been like
Great For Any Type Of Workout:
- Bodybuilding or powerlifting
- Circuits
- Cardio
- Fitness classes
- Working with a personal trainer in your gym
Our goal is to help you reach your goals, by providing you with a great resource to record and track your progress. By simply writing down and tracking your goals, amazing results can occur!
Keep Track of Goals and CRUSH THEM with The Lift Log!
INITIAL CHECK IN
CHECK-IN PAGES – Throughout your fitness journey, keep track of where you started and all the progress you’ve made. The lift log includes an initial check-in page. Record Body measurements, body weight, body fat %, and other items of your choosing. Record goals and set a deadline to accomplish them. This is how progress is made!
3 months check in
HALFWAY THERE! – After three months, revisit your body measurements and note personal best in your lifts. Also, record what went well and what didn’t over the previous months, and what changes to make to ensure improvements are made in the next three months. Next, set new goals, and motivation to focus on as you move forward with your journey to the best version of yourself.
6 months checkout
YOU MADE IT!! – After these extremely productive months fill in your check out. Compare this with the last two check-ins and see the crazy amount of progress you have achieved in six short months! Keep this handy going forward to keep you motivated and on track for even more improvement.
Exercise Log
THE PAGES YOU’LL SWEAT ON – Over 180 blank pages for tracking your daily workouts. Record date, start and finish times, if you stretched, warmed up and cooled down. Ten spots for exercises with up to six sets each. Three spots for cardio in which you track time, distance, max heart rate, and calories burnt. Extra space for notes you need to make during the workout, about the day’s nutrition or anything else you find helpful in your progression.
